This Exercise Uses the Following Wisdom Skills

Stub only: Breathe for Energy and Peace
Intro written: Enhance All of Life with Inner Silence
Intro written: Nonattachment
Stub only: One-Pointed Meditation
Stub only: Articulate to Crystalize
Stub only: Momentum

Exercise Details

Duration = 20 minutes.
Difficulty = 60/100.

Use This Exercise:

1. To learn to create deep inner peace, providing relief and inner power during times of upset.
   
2. To develop your skill in focusing the mind, which will lead to greater understanding of the mind--which will, in turn, give you the ability to shape your mind.
   
3. To learn by experience answers to such basic issues as the nature of reality, the causes of suffering, and the way of freedom from that suffering.